- Make a cup of herbal tea.
- Lie down in corpse pose with my legs propped at 90 degrees on a chair and my body covered with a blanket.
- Walk around the block without the dog.
- Cuddle with the dog and tune into his energy.
- Clean one thing.
- Go to bed early.
What do you do?
I've begun reading Sarah Ban Breathnach's book, Simple Abundance, which is a daybook for one year. I've also started keeping a gratitude journal - five things every evening. Breathnach suggests that we become "curators of our own contentment," which I find a delicious phrase and a worthy project for the new year.